Friday, September 9, 2011

Healthy Lunch Recipes For Kids

Previously I wrote about school lunch ideas, so it seems fair to complete the lunch box with some simple recipes for easy desserts. Many children's sweet tooths can be satisfied by a piece of fresh fruit, but many the great finale to lunch is a simple little treat to make their day. Because kids have different palates, I included two different types of treats.

Here are a few of our favorite bar recipes that are not too sweet, quite nourishing and they transport well. For best results, store them in airtight containers in your refrigerator.

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Kids In The Kitchen

This recipe is really good for those who keep prepared granola cereal on hand for breakfast. And it is so easy the kids can even throw it together.

Simply Granola Bars

Ingredients:

3/4 cup melted butter or margarine
1/3 cup brown sugar (omit if granola is very sweet)
1 teaspoon vanilla
1/2 teaspoon salt
3 eggs
4 cups granola cereal

Directions:

Preheat oven to 400 degrees. In a mixing bowl, mix together melted butter and sugar. Add vanilla, salt and eggs. Beat until smooth. Stir in granola and press into a greased 9x13 baking dish. Bake in oven for 15 to 20 minutes or until well set. Cool and cut into bars.

These are an absolute real treat and especially nice if you have made a strawberry or peach jam during the summer.

In this following recipe, carob powder is used. Carob is often called 'the chocolate substitute." It makes baked goods dark and moist. It is made from the pod of the carob tree, also known as St. John's bread. It is low in fat, high in protein and minerals.

Carob-Nut Brownies

Ingredients:

2/3 cup softened butter or margarine
2/3 cup honey
2 eggs
1 teaspoon vanilla
1 cup carob powder
1 cup unbleached flour
2 teaspoons baking powder
1/2 teaspoon salt
1/3 cup hot water
1 cup chopped walnuts

Directions:

Preheat oven to 350 degrees. In a mixing bowl, cream together the butter and honey. Beat in eggs and vanilla. In another bowl combine carob powder, flour, baking powder and salt. Stir into butter mixture. Add hot water and walnuts. Stir well. Spread into a lightly greased 8 inch square baking pan. Bake in oven for 20 to 25 minutes or until a toothpick comes out clean. Cool and cut into squares.

Healthy Lunch Recipes For Kids

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Thursday, September 8, 2011

Metaphysical Training - Workshops and Seminars

Find Metaphysical Training in the United States and Canada. With the expansion of alternative and healing arts schools, it is only natural that metaphysical training workshops and seminars have too, evolved. Today, individuals can enroll in a number of metaphysical training classes that entail studies in energy healing (i.e. reiki, chakra balancing, etc.) or in a variety of other fascinating topics.

Some metaphysical training workshops teach techniques in how to "hone-in" to psychic abilities; fine-tuning innate ways to reveal hidden talents. Other metaphysical training programs may be more comprehensive in nature, instructing in meditation, spirituality and yoga.

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While many metaphysical and alternative healing schools provide metaphysical training and seminars, a number of these enlightening programs are sometimes conveyed through public community and learning centers. For example, there are a few instructional opportunities for individuals to learn about kinesiology (an energetic form of muscle testing). Though this is commonly used in conjunction with an assortment of massage therapies, it is also facilitated as an energy healing instrument.

Metaphysical training seminars also exist as introductory lessons in spiritual mysticism, shamanism, distance healing, higher philosophy, and other diverse subject matter. An intriguing metaphysical training course that one might choose may be in symbolism and prophesizing - for instance, if you've ever thought about reading Runes, the Tarot or discovering hidden secrets through remote viewing, then there are metaphysical workshops that allow you to learn more about these unique forecasting tools.

Some metaphysical training seminars are great for those seeking to improve mind-body-spirit awareness. Within these courses of study, are defining wisdoms of universal laws and human interaction with these laws. In addition, metaphysical training workshops may lead to professional certificates of completion, as well as continuing education credits.* (CE's may be applied to spiritual theology, holistic healing arts, and metaphysical healing arts.)

In general, if you've ever wanted to know what makes the world around you tick, paranormal phenomena, how energy transforms, or basic quantum physics - then participating in one of several metaphysical training classes may afford you with the knowledge you've been seeking.

If you (or someone you know) are interested in finding metaphysical training, let career training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs [http://school.holisticjunction.com/clickcount.php?id=6634739&goto=http://www.holisticjunction.com/search.cfm] near you.

Metaphysical Training: Workshops and Seminars
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Metaphysical Training - Workshops and Seminars

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Laptops For Kids - Reasons to Invest in a Laptop For Kids

If you are looking for a fun and educational toy to buy your child, you might like to consider investing in specifically designed laptop for kids. These are specially designed computers that have been created for the little one in your home. There are several companies that have realised that children are able to use technology at a very early age so they have made computers that help to teach kids different things while at the same time have fun.

The Major Benefits Of Laptops For Kids

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A child friendly computer is a lot smaller and lighter that the standard computer. They are not equipped with the same sort of advanced technology as normal laptops because they do not need to be in order to carry out the tasks for a child to be able to do.

You may find that the images will look much bigger on these computer screens so that they are easier for children to see and work with.

Computers for children can come in all sizes and colours. You can find a Barbie themed pink and purple laptop for your little girl or a Star Wars inspired computer for your little boy. The keyboards for these children's computers can also have larger than average keyboard, which makes it much easier for small hands to use.

There are some computers that have preloaded games and other types sell the games separately. As an educational aid, you will see that there are a whole host of games that you can choose from that will not only keep your child occupied and entertained for hours on end, they will also be giving them excellent educational lessons. You can find games that incorporate English lessons, math lessons, even geography. This is the perfect way to get your children to learn even more during their playtime activity. Take a look at what is available online and you are sure to find the perfect laptop for kids.

Laptops For Kids - Reasons to Invest in a Laptop For Kids

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Woodworking Tools For the Home Workshop

Home Woodworking Shop

Following the plain directions herein given, anyone using ordinary care can produce substantial, home-made pieces of furniture of which he may justly feel proud.

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Some simple pieces are detailed-very well worth while making, though easy of construction. Other pieces are more complicated, calculated to tax the skill and ingenuity of the most experienced craftsmen. All of them will be found to be attractive, sturdy, and practical. They will furnish very enjoyable and profitable work for the amateur craftsman, and will solve for a good many carpenters that old problem- what to do in dull seasons.

In the pieces selected, there is no sequence of models, each description, with its accompanying instructions, being complete in itself, so that the craftsman may begin work on any piece he chooses.

How To Outfit the Home Shop With Woodworking Tools

At no time has there seemed to be so much earnest interest taken in handicraft work for the home shop by boys and men, professionals and amateurs, as at present. One can hardly enter a home without finding there enthusiasts who are anxious not only to make known the various interesting hand-made pieces contained therein, but also to introduce him to the place- or workshop, as he proudly calls it-in which the owner does his work and in which he finds much pleasure and interest.

That this interest in manual work is making itself widely known, is evidenced by the fact that far-sighted and progressive architects are putting into their house plans rooms which they choose to call "workshops."

The workshop is situated in a desirable location on the first floor, convenient to the living room, and is intended for the lighter types of home work. It can be used also as a study or a sewing room.

Woodworking Tools

In regard to the tools that should properly go to fit up a home shop for woodworking purposes, the beginner should understand that it is best to have a few tools, and those good ones, rather than to stock up on a lot of cheap ones. A cheap tool that will not "keep an edge" is a poor investment from any point of view. It is not necessary to purchase all the tools listed here at once. They can be procured as needed. However, we have listed only those which will be almost a necessity; and, as most firms make liberal discounts on quantities purchased, one who has the money to spare will be making good interest on the money invested if he buys all at one time.

First the bench. If one wishes to have everything of the best in appearance as well as in usefulness, he can purchase a cabinet-worker's bench for almost any price he cares to pay-the price depending on the size and quality. An excellent bench, with a top made of 2 1/4-inch maple strips glued up to prevent warping, having a length of 78 inches and a width of 24 inches, can be easily made. A smaller size, 22 by 54 inches, can be made with a rapid-acting vise.

A rapid-acting vise, while not a necessity, is a great saver of time. A person who has never used one should investigate before purchasing a vise of the old kind.

The person of an economical turn of mind may easily and cheaply put up his own bench. He should build it to the wall, so placing it as to bring his light upon the work in hand.

A plank of oak 2 inches by 12 inches should be used for the front of the top. The rest of the top may be made of one-inch stock "furred" up to the same level as the plank. A vise, such as is found on carpenters' benches, can be made. The fixtures can be purchased for about sixty cents.

When it comes to the question of purchasing tools, the greatest latitude must be allowed. The following list represents tools which will be found absolutely necessary for ordinary cabinet work:

1-Jack-Plane, 2-inch bit.

1-Boxwood Marking

1-6-inch Try-Square.

Gauge.

1-10-inch Swing Ratchet

1-6-inch T-Bevel.

Brace, ball-bearing.

1-6-inch Dividers.

1-12-ounce Claw Hammer.

1-All-bristle Brush.

1-Hickory Mallet.

1-Oil Stone, fine, 6 by 2

1-6-inch Screwdriver. by 1 inch.

1-Oil Can.

1-10-inch Back-Saw.

1-26-inch Rip Saw.

1-Spokeshave.

To these might be added a Smooth Plane, Jointer, Block Plane, and Compass Saw.

Auger Bits can be bought as needed. A full set is convenient, though hardly necessary. A Nail Set, Countersink, Steel Square, and four Bar Cabinet Clamps will be needed. Also a Combination Plane, for making rabbets, grooves, etc.

The cost of this outfit of tools will not be so great as one might think, when purchased as a whole. Some firms have cabinets in stock, upon which they make special prices, in which the list of tools is not far different from the above. It is well to investigate their quality-only high-grade tools should be purchased. If you are not informed, ask someone who is. You may depend upon it that the kind your carpenter friend uses and will recommend will be satisfactory.

There can be no satisfactory work done with dull tools. A grindstone will be needed. The kind that is run with the feet is best, as it leaves both hands free to hold the tool.

A miter box is very convenient, and will save much time-and possibly material-in the hands of an amateur.

Of course, we might add to these many other conveniences. We know one suburbanite who has a lathe, power saw, etc., run by an electric motor. He spends no more upon this hobby of his than his neighbor does upon golf, and in the end has beautiful pieces which his children will be glad to treasure after he is gone. Nor is this all there is to it. He has two growing sons who find their place of pleasure and recreation in this same shop. The fellowship of father and sons is "good to look upon" in this day when so many fathers have "no time" to give to their sons, who, having nothing else to do, are apt to spend their time on the streets, running wild, causing trouble for law-abiding citizens who are so unfortunate as to live within the range of their depredations.

Woodworking Tools For the Home Workshop

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Wednesday, September 7, 2011

Helping Children to Discover the Joy of Reading

Encouraging children to read can often prove to be a difficult task. This is why it is important to help children to discover the joy in reading. This article discusses different techniques to assist this to happen.

Bringing a book to life will certainly encourage a child to read. Reading can also be used as bonding time for a child and parent; which will also encourage a child to read. As long as they enjoy the experience and are not given reading as a punishment or a chore they will benefit and find the joy in reading. This will subsequently help them to develop. There are many ways to do this, some of which are more effective than others. Please read on to discover the implicating factors I have found to be beneficial.

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To keep a child's brain active their imaginations need to be inspired. Research has proven that children develop faster through play. It can be hard to get a child to love reading that is why it is important to choose the right books. It is beneficial to correspond the interest and hobbies the child has to the books they are offered. The more relevant to their tastes the more enjoyable it will be and the more joy the reading will become. The hobbies and interests your child has could well be marketed by a subscription or series of reading materials. This is perfect for on-going enjoyment of literature.

The time and timing in which your child reads is also important. It is known that a child will absorb information if it is read before bed. It can also spark imaginative and positive images for dreams. Bed time is also a relaxed and comfortable time to delve whole into a book. A child will of course not enjoy reading during dinner time, while a parent is vacuuming or over breakfast.

It is important that for a child to enjoy reading the correct atmosphere must be set. Maybe a special fun room full of books could be available. If not, maybe a little special reading space where a child can enjoy being. Fun colours and shapes, sparking creativity would be helpful. It is important that it is quiet at the time your child is reading. It is said that you mustn't choose a book by its cover but where children are concerned it is important that the cover is colourful, fun, sparks interest and is engaging.

It is important also, that children can physically see parents and other adults reading for pleasure. It is a researched fact that children act as their role models do. Consequently that is usually the parents so it is important that parents read regularly and a child is witness to that.

Reading with children makes them discover the joy of reading as they enjoy spending time with parents. They feel special and are proud when they get compliments for their reading. It is also a conversation starter and can develop all sorts of understanding for all aspects that are within the themes of the book. A book can also inspire other enjoyable activities as a development of the book itself. Spending personal time with your children will make them feel special and they will appreciate that they are able to share something.

Visiting libraries can often be a fun and enjoyable experience for children. There are usual fun interactive workshops and activities taking place with children at certain days of the week. Children certainly discover the joy of reading on these as they tend to meet other children, make friends and appreciate their special treat.

It can also be more enjoyable if your child if they are encouraged to interact with older siblings. It is perfect to involve the whole family in reading games. Understandably there will be an array of reading levels but the concept will be the same. Maybe the older ones could read to the younger ones or visa versa. Shared reading in groups is related to enjoyment and development so this is definitely worth a try.

All in all, in conclusion, as long a parent praises children's efforts they will be filled with joy and will be eager to read. Reading should never be used as a punishment. It must always be thought of something fun and enjoyable. To help a child discover the joy of reading is certainly the right path to success.

Helping Children to Discover the Joy of Reading

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Relationship Advice - Love is Patient (Part 3 in Love Workshop Series)

People are illogical, unreasonable, and self-centered. Love them anyway. --Kent M. Keith

Love is Patient

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How do you react when you are inconvenienced? How do you handle annoyances? Every day we are faced with new challenges that test our endurance and patience. Through patience we have the opportunity to express love for imperfect people and for life despite all its challenges and difficulties.

Patience is a passive demonstration of love. It is not what you do as much as how you respond to people or situations. Patience is...calmly enduring an inconvenience; not reacting impulsively when a decision needs to be made; hoping in the midst of opposition; staying faithful and believing despite delay; submitting without resistance when it is the best option; and, gracefully accepting hardships that cannot be changed.

There is a calm quality to patience. When you are patient, you are in no hurry. You are able to wait for as long as is necessary. You persist in believing without giving up. Your temper is under control. And you are not disturbed by inconveniences and annoyances.

Patience communicates love. It says:

o I love you despite your imperfections.

o I am willing to wait because some things are worth waiting for.

o I will go out of my way if it will help you.

o I will allow you to do things at your own pace, not mine.

o I will think things through before making a decision.

o I will not give up on you; I believe in you.

o I will accept you the way you are and not try to change you.

o I will respect your beliefs and opinions although they differ from mine.

Patience clearly communicates love in a very special way. Patience is commonly said to be a virtue. It is a quality that can be developed and practiced by every one of us.

REFLECTION

o How understanding and tolerant am I with people in my life?

o Do I persist in the face of difficulties or setbacks? Explain.

o How do I manage times of delay and waiting?

o What tries my patience more than anything else? How do I respond?

o What do I expect from others that keeps me from being patient with them?

o On a scale of 0 to 10, with 10 being "completely" and 0 being "not at all" how would I rate my overall level of patience?

o Is there someone in my life that I need to be more patient with? What can I do differently?

EMPOWERING THOUGHTS & AFFIRMATIONS

Life is filled with obstacles and imperfect people that hinder our plans, slow us down, and annoy us.

I can accept life as being imperfect. I can allow myself and others to have flaws.

One does not increase in love. One merely gets rid of one's hate. ~Lester Levenson>/i>

The power of love is amazing and never-ending. It can motivate, energize, inspire, and strengthen. Love can do in a person what nothing else can do. Love has the power to revive and change lives, restore relationships, and bring healing. All else may fail, but love never fails. ~Krystal Kuehn

Copyright © 2006 Krystal Kuehn, BeHappy4Life All Rights Reserved.

Relationship Advice - Love is Patient (Part 3 in Love Workshop Series)

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Teaching Children Responsibility

What does it mean to teach your children responsibility? Every parent has a different answer and a different expectation of when and how their child will assume personal responsibility. One thing is for sure and that is that responsibility must be taught. It is not a natural skill, but it can be learned at any age. You do not become responsible when you are mature, but rather you become mature when you are responsible.

Four variables in this exciting venture;

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1. Your child (learning style, age, motor skills, interest, hot buttons or incentives)

2. Your expectations (perfection or ever-learning, do you punish for the truth?)

3. Your example (use the 4 r's, recognize, remorse, restitution and resolve to correct
mistakes)

4. Consistency and follow-through (natural and logical consequences)

Outward responsibility deals with everyday things (life skills) chores, brushing teeth,
returning videos on time. These are habits that make us productive and reliable.

Inward responsibility deals with attitudes, beliefs and values. This is where we look at
the heart. It means admitting mistakes, being unselfish, caring for other people's health,
property and feelings.

2-step process:

1. Teach them the skill until it becomes a habit and then eventually it will become
automatic action. Automatic action is action without conscious thought or
planning. This is the difference between pre-decisions and situational ethics. For
example, clearing your plate from the table, brushing your teeth, putting your bike
away. You don't have to decide what to do every time.

2. Praise the attitude, performance and effort. Use natural and logical consequences
to reinforce the lesson. "Thanks for picking up your toys without being asked. It
makes it easier for the whole family to maneuver when we don't have to step over
toys on the floor."

You cannot expect a 35-year-old job from a 10-year old. You also cannot expect a 10-
year-old job from a 10-year old who isn't clear what is expected of him. We will have to
occasionally jump in and help them do an unpleasant task, but not do it for them.

Voice and Choice: The more the child has the opportunity of "owning" the decision or
problem, the more he/she will learn. The purpose of allowing natural consequences to
occur and of designing logical consequences is to encourage children to make responsible
choices, not punish them. This method permits a child to choose and then to be
accountable for the decision whether it comes out well or not. Most children, when
permitted to make poor choices, learn from the consequences. The most effective method
of teaching is for you to remain matter-of-fact and non-punishing. This means separating
the deed from the doer. If you were trying to teach your child a new skill, such as piano
or tennis, you would probably be patient. You would expect and accept some mistakes.

Just regard teaching responsibility the same way. Regard slipups or wrong choices as a
learning experience rather than a personal affront on your ability as a parent or teacher
and everyone will be happier, more cooperative and responsible.

© 2004 Judy H. Wright, Personal Historian, Parent Educator and Author -
www.artichokepress.com

Teaching Children Responsibility

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